Feelings can be expressed but not only express them, so it might be the right time to move on to the next stage.

If you are unable to find another assistance if your therapist isn’t able to recall information the session you discussed. For you to be comfortable speaking with therapists, you need to believe in them. When they don’t recall your comments from last week, it’s hard to gain trust from them.

Another sign that you’re working with the correct therapist when they fail to establish proper limits with you. It could result in unwholesome dependency which will not be beneficial long-term, if you can’t communicate with them.

Talking about other things during the sessions could indicate that your therapist hasn’t performed their task. There must be a plan of treatment which allows you to tackle challenging issues so you will be able to conquer them. The importance of goals is in setting them.

If your therapist talks frequently about clients, it’s the last sign. The time they spend with you is theirs which is not the case with you. For more information, click on the link to the above video.